Decided to do my 1rm deadlift this morning. Per usual, butterflies in my stomach, nervousness about being weaker, etc.
Walk up, pull it for 4 lifts. Was happy.
Decided to do my 1rm deadlift this morning. Per usual, butterflies in my stomach, nervousness about being weaker, etc.
Walk up, pull it for 4 lifts. Was happy.
So, an important quote (and truth) that has kept me going throughout my struggles is this:
It is more important to know where you are going than to get there quickly. Do not mistake activity for achievement. Remember that there is nothing stable in human affairs, therefore avoid undue elation in prosperity or undue depression in adversity.
Despite this, I was very impatient when it came to my physical fitness. It has calmed me down and made me realize the reality that progress is slow, and often times the goals I set are so distant that I need to enjoy the small rewards I get from training; the little increases in numbers or skills. I liked to run, but my haste really ended up with knee pains. Running to me now represents activity but not achievement. Granted, this may change in the future, but right now my goals are of strength and leanness.
I’m not posting any numbers yet because I am so new to these movements with weights that they are not the real numbers I want to improve upon.
Also to note: over the last 4 or so months I have been doing p90x Legs and Back with a weighted backpack. Hellish DOMS. I am pausing that now to work on squats and deadlifts, which I have gathered from the resultant DOMS are doing, at a basal level, something to increase my fitness.