Made a real protein fluff for the first time today – normally I consume a protein ‘goop’ (or parfait, as my GF likes to term it to dulcify it) which is just plain Chobani and whey mixed with other stuff. Last night, I found out we actually have a mixer, meaning I now have the capacity to whip up the dairy confection into a fluff per the recipe of several blogs.
Macros and breakdown:
|2 servings Chobani||46||280|
|2 servings cottage cheese||26||180|
|1 serving whey powder||23||120|
|1 cup frozen blueberries||0||100|
|Totals||95g protein||680 kcal.|
So, it’s a bit heavy on the calories but also a decent-sized meal.
The process was:  Hand blend everything (2 min) and  Whip it with the mixer (10 min). Not hard.
It’s like eating a copious amount of ice cream, really. Tasted like blueberry cheesecake.